Unlock Your Connection To Yourself

Find yourself a comfortable space to sit or lie down and allow me to guide you through some relaxing breath work, you will learn how to focus on the breath and find stillness in the moment.

Gently observe your thoughts without judgement and float them past like clouds in the sky, creating space for self compassion.

Repeat self love affirmations to nurture a kind and positive mindset.

The benefits of listening to this meditation include:

* easing stress and feeling grounded

* quieten self criticism and embrace self compassion

* cultivate a deeper appreciation of yourself and your unique journey

What do these benefits really mean for you?

* experience more peace and confidence in your day to day life

* strengthen your relationship with yourself by showing up with more love and compassion

* radiate positivity and self worth in all areas of your life

Taking a moment to breathe and reflect is an act of self love for yourself, let this meditation be the first step towards a more compassionate, confident and empowered you!